January Library Programs

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Ongoing Programs

Sundays 10am. Yoga. Advanced beginner level. Teacher: Christine Texiera. $3.00

Mondays Noon-5pm. Internet Access/ Quiet Study Space in the Herrick Room. Free

Tuesdays 6pm. Watercolor Art Group. Call library for details. Free

Wednesdays 10-11:30am. Preschool Playgroup with Sylvia Wetherby. Free

Wednesdays 10-11am. Healthy Bones & Balance for Seniors with Marianne Vinal, OT. Free

Wednesday 5:30-6pm. Adult Strength Training with Rosie Heidkamp. Free

Wednesdays 6-6:45pm. Self Breema/Mindful Stretching with Luc Bodin & Trudy Smith. Free

Thursdays 9:30am Pilates with Kim Sobieski. (class full)

Fridays 10am Yoga with Shay Cooper. Intermediate level. $ 8.00- $10.00

Saturdays 8:30- 9:30am. Adult Strength Training with Rosie Heidkamp. Free

Sat. & Suns. 6pm AA Open Meeting. Free

Special Programs

Breema Bodywork Mini Sessions Saturday January 6th 10-noon. 4 Breema body workers offering 20 minute sessions of Breema massage that includes tension-relieving stretches and movements to create balance. Wear comfortable cloths. Sign up recommended. Free

Sci Fi Book Discussion: Timewise by Wendell author Bob Leet. A fast paced adventure dealing with rogue FBI agents, quantum physics and time travel. Six copies of Timewise are available to borrow from the library. Discussion with author is on Sunday, January 28th 3- 4pm. Free. Additional copies available for purchase through Amazon.

Handmade Jewelry Classes for 4th grade and older with Gail Krutka. Wednesdays, January 17th& 24th 1:30-3:30pm. Sign up is required. Limited to 10 participants. Home schoolers encouraged to attend. Free.

January Health Programs

Internet Medical Research with Margot Malachowski, MLS. Thursday, January 18th 4pm

Powerpoint talk on effective methods and websites for researching both western and alternative medicine with the goal of helping participants advance their own research. Tea provided. Free

Healthy Gut Bacteria with Alicia Walters, MS, RDN/LDN. Saturday January 20th, 10am-noon. Powerpoint presentation on emerging science in the field of microbiome, diet and health and how to incorporate pro and prebiotic-rich foods for beneficial health outcomes. Free

Lacto-Fermented Foods with Luc Bodin and Trudy Smith. Saturday January 27th 10am-noon. How to make flora friendly pickles, relishes & condiments using roots, cabbage, horseradish and spices. Lots of samples to taste. Free

Call the Library for more Info or to sign up for programs 978-544-3559