Tuesday “Dive Into Yoga: With Shay Whitman Cooper

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Our body has a unique form or energetic blueprint. We have tremendous freedom. However, if we act or habitually carry ourselves in contrary ways to this innate energy blueprint we lose this freedom..the aging process at its most un-graceful, the triumph of gravity over gusto.Everyone welcomed to explore healthy happy connections.  Safe Balance, strengthen, open hips, walk backwards, upper body openness.  Reestablish energy flow.