11:00am - 12:15pm Wendell Free Library
7 Wendell Depot Road, Wendell, Massachusetts 01379
From the inside out! Partnership form with the front body, the back body, different muscle groupings. How to stretch without ripping to understand: Nothing is separable. Creating healing space to help with balance and strengthening.
The yoga workshop format is styled to allow time for greater focus than a traditional class can provide, Handouts to study for clarification. Consideration given to each student’s uniqueness, age, level of fitness.