Yoga From the Inside Out with Shay Cooper.

FebFebruary 6 2024

11:00am - 12:15pm Wendell Free Library

7 Wendell Depot Road, Wendell, Massachusetts 01379
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From the inside out! Partnership form with the front body, the back body, different muscle groupings. How to stretch without ripping to understand: Nothing is separable. Creating healing space to help with balance and strengthening.

The yoga workshop format is styled to allow time for greater focus than a traditional class can provide, Handouts to study for clarification. Consideration given to each student’s uniqueness, age, level of fitness.

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