Yoga “From the Inside Out” with Shay Cooper

Registration Requested. Call/ email or stop by the library and sign up at the desk.

From the inside out! Partnership form with the front body, the back body, different muscle groupings. How to stretch without ripping to understand: Nothing is separable. Creating healing space to help with balance and strengthening.

The yoga workshop format is styled to allow time for greater focus than a traditional class can provide, Handouts to study for clarification. Consideration given to each student’s uniqueness, age, level of fitness.