Wendell cooling center available during extreme heat

Yoga Workshop with Shay

JanJanuary 30 2024

11:00am - 12:15pm


The yoga workshop format is styled to allow time for greater focus than a traditional class can provide, Handouts to study for clarification. Consideration given to each student’s uniqueness, age, level of fitness. Facilitator: Shay Whitman Cooper.

1/30 Hips & Thighs We will continue to find the freedom-and quietness of the frog.  Joint congruence. How energy moves in spirals. Why open groins are so important for circulation between the upper and lower body. Balance.

Times: Tuesdays 11:00-12:15 am  Workshops are free offered by the Wendell Free Library programs fund. Registration is requested and donations gratefully accepted.

 

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