Daily Exercise Classes

 

Toward A Community Culture of Fitness

 

 at the Wendell Free Library

 

 

 
 

 

Monday Tai Chi with Henry Giddes

 

     Intro event “Why Tai Chi?”

            7pm  Monday Oct. 21st Free
           Tai Chi demo, talk, video presentation and Q&A.
           Meet instructor and decide of you want to give Tai Chi a try.

     Beginners Series 1 (5 sessions)

             4pm  Monday Oct. 28th- Nov 25. Free.
             Classes will continue if there is enough interest.

 

Tuesday Strength Training with Kathy Sward. 

             September-May.   Registration Required!
             Each session followed by (optional) half hour round trip walk from Library.

                   9am          Advanced. $3.00/session

                 10:15am    Intermediate. $3.00/session

                 11:30am    Beginners. Free

 

 

Wednesday Gentle Strength Training with Marianne Vinal.

              10am  September -July.  Free  
              Followed by tea for those who want to stay. Drop-in class.

 

Thursday Beyond Barre (stretching & strength routine) with Melinda Nutter.  

        Intro Session “Why Beyond Barre?”

         10am Thursday Oct. 31. Free  Beyond Barre demo, talk, exercises, Q&A.
          Meet the instructor and decide if you want to give Beyond Barre a try. 

        Beginners Series 1 (3 sessions) 

             10am Thursdays Nov. 7, 14, 21. 10am Free  
             Classes will continue if there is enough interest.
              Each session followed by (optional) half hour round trip walk from Library.
 

          

Friday Yoga with Shay Cooper

                  10am  $8-$10.00  October - June
                  Intermediate level class. Contact directly if interested.
 

Saturday Chi Gong with Michelle Cunningham

          Intro Session “Why Chi Gong?”

                10am Saturday Jan. 1st Free  Demo, talk, exercises, Q&A
                 Meet the instructor  and decide if you want to give Chi Gong a try. 

           Beginners Series 1 (5 sessions)

                   10am Saturday Jan. 11th- Feb 8th.  Free
                   Classes will continue if there is enough interest.
 

Sunday Yoga

             10am  $3.00. November- April
               Advanced Beginner.
               Taught by a different trained instructor each month. Drop in class. 

 

 


 
 Most of these programs are brought to you
with federal funds
provided by the Institute of Museum and Library Services
and administered by the Massachusetts Board of Library Commissioners.
 
Additional funding provided by
the Friends of the Wendell Free Library and the Wendell Council on Aging.